Welcome to brickbernett's fitness club. Let me introduce myself, my name is Brickbernett, I am an American-based model, bodybuilder, personal trainer, and also an actor. “I all the time played a lot of sports and to get in the better physical condition I started working out in the gym. I remember there was a time throughout my younger years where I wanted to become greater and stronger so I signed up at the local gym. After a few weeks of strength training, I fell in love with bodybuilding and finally I decided to focus all my attention on building the best body possible.” I have completed my bachelor's degree in physical education with a minor in nutrition. I have also taken part in many competitions and always won. I have won many medals and prizes in fitness competitions. “My ultimate inspiration comes from my inner goal to one day become a world well-known fitness model and have one of the best physiques in the industry.”

Welcome to brickbernett's fitness club. Let me introduce myself, my name is Brickbernett, I am an American-based Hot fitness model, bodybuilder, personal trainer and also an actor. I had bodybuilding in my blood and regularly focused on being an athlete in what was now my favorite game.  All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.

This is a sample Aggregate “Agg” only. If you would like to learn more about what an Agg is and how to get one for yourself click on the “About” link in the upper corner of the home page. Anyone may open their own Agg for personal use but only a very select few will ever be accepted to compete on the FTA Website. This is not a real person. The pictures in this Aggregate were legally purchased for demonstration purposes use only. Once this website is populated with actual competitors this sample Agg will be taken down.

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A fitness trainer is somebody who leads, teaches, and motivates individuals or groups in exercise events, including cardiovascular workout (exercises for the heart and blood scheme), power training, and stretching. They work with people of all ages and ability levels. So I am a personal trainer. I have trained many peoples. I have a lot of experience in this field. I can train anyone. If you want my guidance, you can contact me. I can train both men and women.

There are many types of workouts. But I suggest you, if you're a beginner, try this workout. This is my own style of workout.

Squat

The bodyweight squat is a basic movement pattern that can be progressed or regressed through altering the level of support, range of motion, or resistance. The squat is a combination of sitting and standing.

Lunge

The lunge is an essential movement pattern that has decent transfer into walking, stair climbing, and picking up things from the floor. It can be advanced or regressed by increasing or decreasing the degree of support, range of motion, or resistance.

Hinge

A classic deadlift is not only a great way to strengthen your posterior chain, but it's also one of the most useful daily movements – picking up an object from the floor. The deadlift can also easily be done in any situation e.g. with a hold all, shopping bag, or suitcase.

Push

An exercise like the push-up is the easiest upper body push movement but can offer difficulties for those with limited mobility. I actually prefer a standing resistance band press as a baseline exercise because it also helps to improve balance.

Pull

A standing resistance band pull provide a great antagonist to the resistance band push. As with the push type, the resistance band pull can also be performed from a seated point if needed.

Rotate

Standing resistance band rotations are good for improving rotational strength and balance.  Similar the resistance band push and pull, it can be done from a seated position if necessary.

Walk

The ability to walk is such an important part of everyday life that it should be a priority in any training program, and especially one aimed at beginners.

Here is my fitness diet plan.

A normal day's eating will look something like:

•             Meal 1: Oats, 2 Eggs and 6 Egg Whites

•             Meal 2: 6 Rice Cakes and Red Meat and Walnuts

•             Meal 3: White Rice, Chicken, Tomatoes and Walnuts

•             Meal 4: 2 Rice Cakes, Protein Shake, Isolate Protein and Glutamine

•             Meal 5: Tuna, Vegetables and Walnuts

•             Meal 6: Salmon, Vegetables and Walnuts

Signature creatine monohydrate

Every fitness model uses its own decision supplement. Enhancements can be picked by their advantages. I like to grass-took care of whey protein.

Some protein powders are stacked with garbage. I suggest this Signature creatine monohydrate. It is a US-based creation, and the whey protein is refined from American cows. With 20 grams of protein in one scoop, one spoonful of this powder may offer the same protein profile as a whole dinner.

What's much better is that one scoop is just 100 calories. This powder gives you a considerable amount of protein for insignificant calories, keeping you lean. While protein supplements are not significant for everybody, a protein supplement might be required for various reasons.